Showing posts with label Personal development. Show all posts

Personal Development : 10 quick tips to becoming a better You

It may take some of us until the beginning of a new year to see the need in making some necessary life adjustments; we would rather keep dwelling on our shortcomings and losses as if there was ever better time to start exploring one's dreams, skills, and motivations. 

Before you let yourself fall into depression, it would be better to create or adopt some personal development tips to help you boost-up inner strength.

If this was the reason you clicked on this page, in this article I would share with some personal development tips that have helped me in becoming a better person. I may not be able to guarantee the similar result, but I think you should however, check out this list and make your adjustment to suit your condition 


Personal Development


When you’re not feeling as good as you should? 

It’s not uncommon to experience this kind of feeling at some point in our lives. However, every time you find yourself feeling down, try focusing on something positive in your life. Take a deep look into your soul and your spirit to get a full understanding of who you are. 

You may not be able to make any personal changes if you don't know what you are working with. You need to take this very serious, and expect many different emotions to come up in the process 

Depression strikes all of us sometimes. The best solution in overcoming this type feeling is finding the spark to rekindle your social live 

Cross examine yourself more often 

Take a self-audit of yourself, and be responsible enough to own every part of it; even the bad aspects that you simply may currently have. 

To really make significant growth in your personal development effort, you would need to really understand yourself and love yourself for who you're. And do all that is required to change the bad aspects; Just loathing yourself will only hamper your ability to change. 

Give yourself a routine. 

Depression and other similar negative moods are often caused by boredom, stress, etc. Creating a routine for yourself and sticking by it can eliminate many of these factors that can create negative feelings in you. 

You can take a little time out of your day to hang out with friends who always have something positive to say or get some exercise – a routine walk in the park or bike ride would be good enough. 

Set goals that are clear and are really going to help you in many aspects of your life. 

Your first successes may not have to be a major success - start small and grow tall. Give yourself simple and specific goals to succeed in, you'll find them easier to accomplish. Set for yourself a realistic time frame, and then find out what you need to in order to attain success. 

Once you're able to achieve this goal, you will begin to discover that you can succeed in anything you put your mind into. As you keep setting goals for yourself, work towards achieving them. Remember start small and grow tall.


Stay focused. 

Train yourself to be focused. It's very easy to get distracted from one’s goals by life events and circumstances, but if you train your mind to stay focused on your goal, you'll definitely attain significant success regardless of what. 

Don't be like those who let their dreams fall by the wayside. Don't let that happen to you. Keep your focus at all costs. 


Hunt for good articles about personal development

Reading personal development book by popular authors can help you gather more insight and advice which will make a difference in your life forever. 

Find a book on personal development with great reviews because many are written poorly. If you’re not a huge fan of reading, you could watch some YouTube clips on personal development. 

Also remember; it's entirely acceptable to be less than perfect. 

Perfection leaves no room for learning or improvement, yet these are two most important aspct of life that will make life so exciting and enjoyable. Assess your imperfections; work out what would be their likely effects on your life. More than likely, you'll find that even your flaws shape who you're and the way you live. 


Identify all your fears in life, both major and minor 

Fear can arise from past, present, or future events. To overcome fear you need explore the various ways you were able to overcome past adversity that could be a possible solution for your current situation or problems to prevent future hurdles or develop a contingency plan. 

Keep your Anger in check 

One way to regulate your feelings of anger is to ask yourself whether your anger or reaction will have any impact on the source of your rage. Doing this; you will come to discover that whatever it is that seems so important now, has little or no significance to what happens within the future. 

If you still can’t get a hold of your anger, take time out to exercise or use this popular and effective means to battle with anger. Get a bag filled with sand and beat on it. When you are stressed out, you will find yourself releasing endorphins that will make you feel much better about life. 

Be patient with yourself 

No matter what you are aiming to achieve, the best way to go about improving yourself; is by taking things one day at a time. Try and improve and aid your recovery every day. Treat each day as a brand new challenge and you will find yourself feeling better in no time.

8+ Everyday Tips To Rid Yourself Of Snoring Problems Today

Snoring may not only embarrass you as an individual but also can become a serious medical condition not just for the one who snores but also for others sleeping near you – as the quality of their sleep may be seriously impacted. Continue reading as I share with you some fantastic tips to rid yourself of snoring problems once and for all! 

Snoring



What does it mean to snore? 

To snore means making hoarse or harsh sounds, when airflow past relaxed tissues in our throat, causing the tissues to vibrate as you breathe while asleep 


My 8+ Local Therapies To Rid Yourself Of Snoring Problems Today


Try Changing your sleeping pose 

You might try changing your sleeping position so as to decrease the likelihood of snoring. Most of the time, snoring occurs when an individual sleeps on their back, gravity causes the head to fall back, which may narrow the air passages in the throat. 

Sleeping on your side allows you to position your head and neck more comfortably, leading to clearer breathing and fewer snoring. 


Quit Smoking 

If you both smoke and snore, you'll be ready to address your snoring problem by quitting smoking; Smoking irritates the tissues of your throat. One of the main causes of snoring may be a swollen throat. 

Quitting smoking can have an enormous impact on your snoring. If you absolutely can't quit, then stop smoking for a couple of hours before bedtime. Like I did mention before smoking irritates the tissue in your throat, causing it to swell and restrict your airways. If you're ready to stop smoking, you reduce the swelling, and sometimes the snoring is going to be minimized or eliminated totally. 

Also if you snore, you ought to avoid drinking alcohol. Furthermore, it's a nasty idea to use muscle relaxers, antihistamines, and pain medications immediately before your bedtime. These products cause muscles in your body to relax, so this constricts your airway and may cause you to snore more. 


Try padding-up with more pillows 

To keep snoring at a minimum, you may try using two or more pillows to prop yourself up to a near-sitting position. Doing this may help prevent snoring. 


Engage in singing activities 

Engaging more in your singing activities can also prevent you from snoring. When you sing you exercise your throat muscles, giving them strength. When these throat muscles become strong, this helps to attenuate the likelihood of your snoring. Likewise, playing some musical instruments, like the saxophone or trumpet, also can strengthen these muscles too. 


Try some weight loss tip 

Snoring is more likely to occur in people that are overweight. The extra body fat within the neck can compress the airways, and worsening things. If you're overweight, consider losing weight. You will not only look and feel better; you'll sleep better, as well if you do. 


Medications can do good and worse things 

You can also check whether or not the medications that you’re taking might be the reason for your snoring. Some medications can dry out your nasal membranes, which may cause them to swell and restrict airflow. Other medications can create sedative effects that can make the throat muscles relax and minimize air when asleep. 


Control your eating habit 

Among many; one surefire way to limit the occurrence of snoring is to eat smaller portions at dinner. Eating large meals near bedtime can fill the stomach up and this could apply pressure to your diaphragm and pushing it up, causing it to scale back the capacity of your throat to pass air. Less airflow and a narrow throat are conditions that always promote snoring. 

You can, however; place a humidifier in your room that you simply use nightly. Humidifiers increase the quantity of moisture within the air. once you absorb these vapors, it moisturizes your airways, throat, and nasal passages. This might reduce snoring. 


Mind what you eat before bedtime 

To curb snoring, examine the items you normally consume before bedtime. Using muscle relaxers or drinking alcohol can loosen your throat muscles. This could cause your throat to collapse, and your airway will be blocked, which stops oxygen flow and results in snoring. If you want to stay hydrated before falling asleep, persist with water because it would be your safest choice. 


Extra tip for the upcoming Mum 

If you're pregnant and you snoring, it’s would be wise of you to see your physician, for further examination. Although many women who are pregnant snore for a while during their pregnancy due to the increased amount of pressure, you ought to ensure your snoring isn't depriving your unborn baby of important oxygen. 

Therefore, it's important to go to your physician as soon as snoring occurs to rule out any issues which will harm your unborn child. 


In conclusion 

With these, I should hope that you have a way better understanding of how you'll treat snoring from today on. This piece or article aims to addresses a number of the foremost and common reasons for snoring, but other more serious cases might exist. If you think this, you ought to seek a medical opinion.

Yoga for you - History and 12 basic yoga pose for wellness

Yoga is an ancient group of emotional, mental, physical, and spiritual disciplines or practices that originated in ancient India many thousands of years ago. 

There are several ways to learn about this ancient practice and have an impact on its practice and how it can affect your life. Yoga is one of five Āstika schools of Hindu spiritual traditions.

Many people consider yoga to be a type of meditation or spiritual practice because of the physical aspects of it. A teacher who is well trained in this field will have a vast knowledge of its various styles and how they each contribute to health and wellness. 


Yoga near me

Some people consider yoga to be a form of spiritual exercise. Yoga, while originally derived from Hindu religious practice, has been adopted by other religious groups as a way to reach enlightenment.

Although it may not have spiritual beliefs to speak of, the practice of yoga can provide a way to release tension and stress in a healthy way. There are many ways in which yoga can benefit you. 

It helps to relieve the stress on your mind and body and has been proven to relieve symptoms of depression. It helps to lower blood pressure and cholesterol levels and helps to maintain a healthy heart.

There are many types of yoga. They include the physical forms that are practiced through poses such as standing postures, lying poses, stretching poses, and more. There are also hatha yoga poses, power yoga poses, and meditation poses.

I am passionate about the practice of yoga and meditation and the benefits they offer for anyone seeking peace, balance, and self-care.

The mental and physical aspect of yoga is important. It can help to improve your mood and attitude. The psychological effects of yoga can help to bring about a sense of peace and harmony. The practice of yoga can help to increase the ability to focus and concentrate on certain tasks to make them easier.

Physical healing has been noted throughout history and yoga can assist with this. It is important to practice regular yoga so that it is not considered a form of exercise only. Some forms of yoga can help with weight loss. 

When a person practices yoga on a consistent basis, they can become healthier. Yoga provides a way to focus on the body as opposed to the mind. Many yoga classes are taught in health clubs and gyms around the world so that even people who do not have access to a studio can practice yoga.

Which type of yoga is best for a beginner

It is good enough to see you’ve finally decided to start doing yoga — but after Googling the arrays of classes in your area, your head is spinning 360. You are cut-in between a number of options; should you try Ashtanga or Iyengar? And what’s the difference between hot yoga and Vinyasa? The array of options can be enough to scare newbies off the mat for good.

But as a yoga beginner, a good point to start would be the Hatha yoga; this type of yoga practice involves breath, body, and mind, and the classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. It requires you to hold each pose for a few breaths

Hatha yoga classes are considered the best form of yoga for every beginner. But however, the Sanskrit term “Hatha” actually refers to any yoga that teaches physical postures.

Other types of yoga that are great for a yoga beginner

Vinyasa Yoga

Vinyasa is another excellent form of yoga practice that links movement and breath together during a dance-like way. Vinyasa yoga is commonly mentioned as “flow” yoga. 

In vinyasa classes, you won’t linger long in each pose and the pace to change a pose is often quick, so be prepared to see your pulse rising spontaneously. Teachers will often play music, matching the beats to the sequences of the poses

Vinyasa Yoga is great as a beginner yoga class. However, even experienced students can benefit from learning how to slow down their practice and really get into the breathwork and healing aspects of yoga

Iyengar yoga

Iyengar yoga is another unique type of yoga suitable for beginners.  Iyengar yoga focus on small muscle alignment as it helps to strengthen the muscles of the body responsible for posture, like the legs, back, and core. A good yoga instructor can make some slight adjustments to improve alignment, and small muscles that are often ignored will become stronger.


What are the 12 basic yoga postures?

There are 12 basic yoga posture, in this section, we would consider them and their benefits to our well being 

  • ŚĪRṢĀSANA – HEADSTAND


ŚĪRṢĀSANA – HEADSTAND Yoga

An āsana in which you balance on your elbows, arms, and head (śīrṣa = head). Known as the "King of āsanas" because of its many benefits, the Headstand is the first in the sequence. Swami Sivananda said, “Head-stand is a panacea, a cure-all, a sovereign specific for all diseases.” 

Being upside down in this āsana helps the brain to draw abundant oxygen-rich blood from the heart. It is beneficial for memory and concentration, thereby helping with meditation practice. 

This posture facilitates better energy flow to the head area. The headstand energizes the ājñā cakra and also channels energy to the maṇipūra cakra.

  • SARVĀṄGĀSANA – SHOULDERSTAND

SARVĀṄGĀSANA – SHOULDERSTAND Yoga

An inverted pose, with the body resting on the shoulders (Sarva = complete). Considered to be the “Queen of āsanas”, Sarvangāsana strengthens the entire body. 

In this posture, the chin is pressed against the throat because of which the thyroid gland is regulated which in turn balances all other glands in the body assuring healthy functioning of all the body systems and organs.

The Shoulderstand removes the energy blockages from the neck area and relieves stress in the neck and shoulder region. It directs the energy to the solar plexus and stimulates the viśuddha cakra (chakra - the focal point of energy).

  • HALĀSANA – PLOUGH

HALĀSANA – PLOUGH Yoga

A pose with hands and feet on the floor resembling a plough. Its name is derived from the Sanskrit word Hala meaning plough 

Halasana tones and invigorates the spine and corrects exaggerated lower back curvature (lordosis). It relieves problems like indigestion and constipation as the abdominal organs are massaged.

It removes energy blocks from the neck and back area. The maṇipūra cakra or the solar plexus is energized in this posture.

  • MATSYĀSANA – FISH

MATSYĀSANA – FISH Yoga

Resting on the arms, arching the back, and expanding the chest (Matsya = fish). By adopting this posture, one will be able to float in water like a fish, hence the name matsyāsana.

This posture helps to overcome respiratory ailments like chronic bronchitis and asthma by promoting increased lung capacity and easier breathing.

Matsyāsana removes stiffness from the cervical, thoracic and lumbar regions, bringing an increase of blood a supply to these parts. The parathyroid, pituitary, and pineal glands are stimulated.

The anāhata cakra is activated in this posture and energy blockages are removed from the throat and neck region.

  • PAŚCIMOTTĀNĀSANA - SITTING FORWARD BEND

PAŚCIMOTTĀNĀSANA - SITTING FORWARD BEND Yoga

Stretching the spine forward [paścima = west (the back of the body) uttāna = stretched out]. This simple looking posture is one of the most powerful and important of all the postures. 

It helps to ease the spinal compression caused by standing upright. The continued practice contributes greatly toward keeping the back supple, joints mobile, nervous system invigorated, and internal organs toned. 

It also helps in preventing diabetes by giving a natural massage to the pancreas. Paścimottānāsana releases the energies in the main nāḍīs (astral tubes) along the spine. It stimulates the maṇipūra cakra.

  • BHUJAṄGĀSANA - COBRA

BHUJAṄGĀSANA - COBRA Yoga

Arching the upper body and expanding the chest (bhujanga = cobra). This is the first of the three backward bending postures in the series. The arching of the spine in this posture increases flexibility, rejuvenates spinal nerves, and brings rich blood supply to the spine. 

It strengthens the neck and upper back. The Cobra is especially beneficial for women as it relieves menstrual problems by exerting pressure on the pelvic organs. The powerful contraction stimulates the maṇipūra cakra which channels energy to the rest of the body.

  • ŚALABHĀSANA - LOCUST

ŚALABHĀSANA - LOCUST Yoga pose

Lying on the front with lifted legs (śalabha = locust). Śalabhāsana facilitates intestinal function, strengthens the abdominal walls, and relieves sluggish digestion. 

The backward bending of the spine in this posture promotes flexibility of the cervical region and relieves lower back pain and sciatica.

This posture is very helpful in developing will power. The stimulation of maṇipūra cakra in Śalabhāsana energizes the rest of the body.

  • DHANURĀSANA - BOW

DHANURĀSANA - BOW Yoga pose

Balancing on the abdomen in the shape of a bow (dhanur = bow). Dhanurāsana combines and enhances the benefits of Cobra and Locust postures. By working on the entire spine, this posture brings flexibility to the cervical, thoracic, lumbar, and sacral regions. 

It massages and invigorates the digestive organs which in turn helps to relieve a host of ailments. Another beneficial āsana for women as it relieves menstrual problems. The Bow stimulates the maṇipūra cakra and energizes the entire body.

  • ARDHA MATSYENDRĀSANA – HALF SPINAL TWIST

ARDHA MATSYENDRĀSANA – HALF SPINAL TWIST Yoga pose

A twist for the entire spine [ardha = half, Matsya = fish, Eendra = king]. This āsana is named after the great yogi Matsyendranath.

Half Spinal Twist mobilizes the vertebrae by rotating them in both directions, enhancing the mobility of the spine. The abdominal organs receive a deep massage in this posture, thereby relieving digestive problems.

This posture allows a nourishing fresh blood supply to reach the roots of the spinal nerves and the sympathetic nervous system. Ardha Matsyendrāsana balances the left and right-sided nāḍīs (astral tubes).

  • KAKĀSANA - CROW

KAKĀSANA - CROW Yoga pose

Balancing in a squatting position (kaka = crow). Kakāsana is very beneficial for strengthening the arm, wrists and shoulders and stretching the hips. Like all balancing postures, it increases the power of concentration and promotes mental and physical balance.

  • PĀDAHASTĀSANA - STANDING FORWARD BEND

PĀDAHASTĀSANA - STANDING FORWARD BEND Yoga pose

Bending forward in a standing position [pāda = leg, hastā = hand]. Pādahastāsana mobilizes the joints of the body and stretches the spine making it elastic. It increases the blood supply to the brain and invigorates the nervous system.

The practice of Standing Forward Bend promotes perennial youth. This posture releases energy in the main nāḍīs (astral tubes) along the spine and stimulates the svādhiṣṭhāna cakra.

  • TRIKOṆĀSANA - TRIANGLE
TRIKOṆĀSANA - TRIANGLE Yoga pose

A lateral bend resembling a triangle (trikoṇa = triangle). The lateral stretch in Trikonansa keeps the spine elastic and promotes hip and leg flexibility.

General circulation is invigorated, the liver and spleen are massaged and peristalsis of the digestive tract is increased. The body becomes lighter and other asanas are improved. This posture balances the left and right-sided nāḍīs (astral tubes).

Why is yoga important, what do I benefit from yoga if I'm on a fixed income? 

Some of the benefits of yoga include; increased flexibility, increased muscle strength and tone, improved respiration, energy, and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and more.

In Conclusion. . .
"It's not about being good at something. It's about being good to yourself. Learning to love yourself as you are allows you more control over your life"
The philosophy behind this kind of post is simple; helping you to realize your full potential while being comfortable in your own skin where you can explore what it is like to live your life as you want, with confidence, happiness, and a sense of accomplishment. Follow a certified online instructor like Adriene Mishler to learn more yoga poses


Building a Healthy Self-esteem is Key to a positive life


Self-esteem is a person’s personal opinion of their worth. Self-confidence encompasses both physical and emotional states, including happiness, fear, pride, fear, shame, and triumph. 

The more positive one’s feelings are, the better their self-worth will be. In order to develop good self-esteem, it is essential for people to have realistic expectations about themselves. In short, we should expect to be happy with our appearance, be confident and successful, and have positive feelings about ourselves and others.

Developing healthy self-esteem starts with identifying our strengths and identifying our weaknesses. There are many ways to do this. Some examples include having a journal or looking through magazines to see if there are things that make you more confident or happy in life.

Building healthy Self-esteem is the key to succeeding in any aspect of life. Whether you want to succeed in business, creative endeavors, fitness, weight loss, or family, you need to have confidence. You can start by setting yourself small goals and find small successes.

Healthy self-esteem is not only about thinking positively, but also being positive and being happy about everything in our lives. Having low self-esteem can result from negative events in our life, or it can be caused by our thoughts or our feelings. 

One can easily become depressed or have low self-esteem because of things like abuse, divorce, or death of a loved one. This type of negative event can cause a person to doubt their own perception of themselves and their worth as a person.

We all experience negative emotions all of the time. These negative emotions usually occur when we are faced with adversity. The key to building strong self-esteem is to be able to overcome these negative emotions. Negative emotions can be a result of anger or anxiety, but there is also sadness that can be overcome as well.

In the beginning, having a lot of bad days can be difficult. However, you should try to avoid dwelling on your negative emotions and focus instead on trying to get through them and make them less painful. 

After experiencing many bad days, you may be faced with situations where you feel depressed or worthless. If you are experiencing depression, it is important to learn about the symptoms of depression. If left untreated, depression can lead to low self-esteem.

A healthy diet, exercise, good sleep, and relaxing activities can help improve your low self-esteem. The good news is that people do not have to suffer in order to improve their self-esteem. Healthy eating, positive thinking, exercise, and sleeping can help you feel better about yourself. 

Also, try to spend less time with people who tear you down. That will put your mind on a path it doesn't need to be on. Keep your mind positive by spending time with positive people who are kind to you. 

If you want to learn more about how you can improve your self-esteem, take a look at some online articles or look in books to see how you can improve your situation. It can be hard, but it is doable.

Just take it one step at a time and move closer and closer to your goals. Other obstacles may crop up on the way. If this happens, don’t let it stop you. Step back for a moment, and figure out a way around them and keep moving forward

Personal Development Tips to bring your Life Goals into reality

personal development

Personal development is very important if you ever want to actualize your lifetime goals or ambitions. It is normal for every human, at some stage in their lives, to feel the need to enhance some facet of their lives. Even the foremost victorious person on earth would have some space in his life that must be improved. 

However, before you start making these changes in your life, first you need to humbly accept the fact that there are indeed areas in your life that you are lacking and need improving. Why? because if don't first accept there is something to improving, then there will be no need for adjustment. You can do a self-comprehension or alternatively you may ask somebody to do an appraisal about to you. 

Do not be ashamed to accept that you are imperfect. Nobody is perfect in this world, for that matter. If you don't ask for help, you would not get help. If your life is not working as you intended and you don't see any need to change anything. Then you might end up living in one spot for a very long time

Once you accept that you have something in your life that needs to be improved or changed; it is easier for you to start working towards changing it. There are various ways of changing your life, Most of them are time tested methods but are very effective in improving the overall quality of your life.

1. Believing in Yourself - Without believing in yourself nothing you do would be successful. If you want to be successful in whatever you do, you should believe that you "Can Do It". You should have an unwavering belief in your ability to achieve the goals of your life.

If you can develop this angle or quality in your life; believe me, 70% of your goals in life are already achieved. Do not underestimate this statement. If you suspect that you simply will do something; you actually would bring home the bacon it. 

Eliminate doubt from your mind completely. Your belief regarding your ability to realize a precise goal is what matters most in achieving that individual goal. Nothing else matters. The stronger your belief; the earlier you'd bring home the bacon.

2. Practice Makes Perfection - This is true in all areas of our lives. Be it physical or mental, practice is what makes it perfect. If you ask the athletes they would testify to this. Ask any boxer or wrestler; they would definitely agree with this statement a hundred percent. If you need to improve any area in your life, practice every day.

3. Do Not Give Up - Most people would give up on their personal development goals when they do not see instant results. Our society has made us used to instant gratification. We expect results immediately in whatever we do in life. 

4. Do not give up halfway, when you don't see quick results. It may take some time, but it is definitely achievable with regular practice.

If you can Incorporating these age-old tips on how to actualize your life goals through personal development as discussed in this article into your life, it would definitely make it much easier for you to reach your greatest height in lesser time.